Making your own Cerelac Homemade Recipe at home is a nutritious and cost-effective alternative to store-bought baby food. It ensures that your baby receives all the essential nutrients without any preservatives or artificial additives. In this guide, we will discuss the importance of homemade Cerelac, its benefits, ingredients, preparation method, and some useful tips.

Why Choose Cerelac Homemade Recipe?

Many parents prefer making Cerelac Homemade Recipe because of the following reasons:

• No Preservatives: Commercial baby food often contains preservatives that might not be ideal for babies.
• Nutritional Control: You can customize the recipe based on your baby’s nutritional needs.
• Freshness: Homemade food is fresh, reducing the risk of foodborne illnesses.
• Cost-Effective: Preparing Cerelac at home is more affordable compared to purchasing packaged ones.

Another great advantage of making Cerelac Homemade Recipe is that you can include a variety of ingredients based on your baby’s preferences and dietary needs. Just like Carrot Cake Pancakes for Babies, you can add vegetables like carrots, sweet potatoes, or even spinach to homemade Cerelac to boost its nutritional value.

Moreover, homemade baby food ensures that your child consumes a well-balanced diet, essential for their growth and development. If you are following a 1400 Calorie Meal Plan for your own dietary needs, making baby food at home allows you to prepare nutritious meals for the entire family while keeping track of healthy eating habits.

By making homemade Cerelac, you are also developing a habit of cooking fresh meals that are free from artificial additives and unwanted sugars. This small step contributes significantly to your baby’s health in the long run.

Nutritional Benefits of Cerelac Homemade Recipe

Homemade Cerelac provides essential nutrients, including carbohydrates, proteins, vitamins, and minerals, necessary for a baby’s growth and development. Below is a table summarizing the key nutrients found in homemade Cerelac:

Ingredient	Nutrients Provided
Rice	Carbohydrates, energy
Wheat	Fiber, iron, and B vitamins
Lentils	Proteins and essential amino acids
Almonds	Healthy fats, vitamin E
Oats	Fiber and slow-digesting carbs
Milk Powder	Calcium and protein
Jaggery/Honey (Optional)	Natural sweetness and minerals

Ingredients for Cerelac Homemade Recipe

Here is a simple yet highly nutritious Cerelac Homemade Recipe:

Basic Ingredients:

• 1 cup rice
• 1/2 cup wheat
• 1/2 cup lentils (moong dal or masoor dal)
• 1/4 cup almonds
• 1/4 cup oats
• 1/4 cup powdered milk (optional)
• 1 tsp jaggery or honey (optional, for babies above one year)
• 2-3 cups of water (for cooking)

Apart from these ingredients, you can experiment with additional nutrient-dense foods to enhance your baby’s diet. For instance, you can add mashed fruits such as bananas, apples, or pears to increase the natural sweetness and provide extra vitamins. If your baby enjoys mild flavors, you can also introduce a pinch of cinnamon or nutmeg for added taste.

Including seeds like flaxseeds or chia seeds in powdered form can also improve the fiber and omega-3 content. The flexibility of homemade Cerelac allows you to make modifications as your baby grows, ensuring they receive the best possible nutrition at every stage of development.

How to Prepare Cerelac Homemade Recipe

Follow these step-by-step instructions to make a healthy Cerelac Homemade Recipe:

Step 1: Roasting the Ingredients

1. Dry roast rice, wheat, and lentils separately until they turn slightly golden and emit a nutty aroma.
2. Dry roast almonds and oats for a few minutes until they release their fragrance.

Step 2: Grinding the Ingredients

1. Allow all the roasted ingredients to cool completely.
2. Using a high-speed blender, grind the ingredients into a fine powder.
3. Store the powder in an airtight container for future use.

Step 3: Cooking the Cerelac

1. Take 2 tablespoons of the prepared powder.
2. Add 2-3 cups of water and mix well to avoid lumps.
3. Cook on low heat while stirring continuously for about 5-7 minutes.
4. Once it thickens to a porridge-like consistency, turn off the heat.
5. Add milk powder and jaggery/honey if desired.
6. Let it cool slightly before serving your baby.

Tips for Making the Best Cerelac Homemade Recipe

• Storage: Store the powder in an airtight container and use it within a month.
• Customizations: You can add mashed fruits like bananas, apples, or pears for added flavor and nutrition.
• Age Suitability: This recipe is suitable for babies above 6 months. Modify it according to your baby’s age and preferences.
• Allergy Check: Introduce each ingredient separately to check for allergies before making the complete recipe.

Conclusion

Preparing a Cerelac Homemade Recipe is simple, nutritious, and cost-effective. By making your own baby food, you can ensure that your baby receives fresh and healthy meals without any harmful additives. Try this easy recipe today and provide your baby with wholesome nutrition!